ADHD-Friendly Daily Dashboard

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A gentle, low-overwhelm printable daily dashboard designed for ADHD minds. TODAY'S TOP 3: only three big tasks with extra-large checkboxes — just focus on three today, that's enough. BRAIN DUMP: an open lined area to empty the mind. GENTLE DAY PLAN: Morning, Afternoon and Evening blocks with just two lines each. SMALL WINS & SELF-CARE: checkboxes for water, a real meal, movement, a break and one thing tidied, plus a 'Today I did well' line. Extra-generous spacing throughout. Neutral sage and beige palette with clean typography, part of the Calm Home dashboard series. WHAT'S INCLUDED: print-ready A4 PDF + high-resolution PNG, delivered in a ZIP with a README. Print at A4 or US Letter (fit to page), or use on a tablet in any PDF notes app. Digital product only — no physical item is shipped. This artwork was created with AI image generation and curated and finished by the author into a print-ready design.
  • Only three priorities a day — focus without the overwhelm
  • Brain dump, gentle plan and small-wins tracking built for ADHD minds

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